Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes crafted from egg whites, oats, and whey protein, topped with a vibrant, homemade berry compote. The combination of savory pancakes with a sweet tangy topping makes this dish perfect any time of day, delivering balanced macros to fuel your fitness goals.

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NUTRITION

467kcal
Protein
50.6g
Fat
3.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1/3 cup rolled oats (30g)

1 scoop whey protein isolate (30g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (83g)

1 tbsp maple syrup (20g)

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PREPARATION

  • 1

    In a large bowl, whisk together the liquid egg whites, rolled oats, and whey protein isolate until well combined. Allow the mixture to sit for 5 minutes so the oats can soften.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour pancake batter onto the skillet to form small pancakes. Cook for 2-3 minutes on each side until golden brown and set.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently heating the blueberries, sliced strawberries, and maple syrup in a small saucepan over low-medium heat until the berries break down slightly and the mixture thickens, about 5 minutes.

  • 5

    Plate the warm pancakes and generously spoon the berry compote over the top. Serve immediately and enjoy your protein-packed meal!

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes crafted from egg whites, oats, and whey protein, topped with a vibrant, homemade berry compote. The combination of savory pancakes with a sweet tangy topping makes this dish perfect any time of day, delivering balanced macros to fuel your fitness goals.

NUTRITION

467kcal
Protein
50.6g
Fat
3.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1/3 cup rolled oats (30g)

1 scoop whey protein isolate (30g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (83g)

1 tbsp maple syrup (20g)

PREPARATION

  • 1

    In a large bowl, whisk together the liquid egg whites, rolled oats, and whey protein isolate until well combined. Allow the mixture to sit for 5 minutes so the oats can soften.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour pancake batter onto the skillet to form small pancakes. Cook for 2-3 minutes on each side until golden brown and set.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently heating the blueberries, sliced strawberries, and maple syrup in a small saucepan over low-medium heat until the berries break down slightly and the mixture thickens, about 5 minutes.

  • 5

    Plate the warm pancakes and generously spoon the berry compote over the top. Serve immediately and enjoy your protein-packed meal!