Name: Savory Greek Egg White Frittata with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites (approx 243g); 1 cup fresh spinach; 1/4 cup feta cheese; 1/2 cup cherry tomatoes; 1/4 cup diced red onion; 1 teaspoon olive oil

Savory Greek Egg White Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Greek Egg White Frittata with Spinach and Feta

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish features fluffy egg whites, vibrant spinach, tangy feta, and fresh tomatoes and red onions, lightly sautéed in olive oil for a hint of richness. Perfect for a wholesome meal any time of day.

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NUTRITION

Protein

34.8g

Fat

11.7g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx 243g)

1 cup fresh spinach

1/4 cup feta cheese

1/2 cup cherry tomatoes

1/4 cup diced red onion

1 teaspoon olive oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat olive oil in an oven-safe skillet over medium heat.
3
Add diced red onions and sauté until they become translucent, about 2-3 minutes.
4
Add cherry tomatoes and spinach to the skillet and sauté until the spinach wilts and tomatoes soften, about 2 minutes.
5
Pour in the egg whites evenly over the vegetables. Gently stir to combine.
6
Crumble the feta cheese over the mixture.
7
Allow the edges to set, then transfer the skillet to the preheated oven.
8
Bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
9
Remove from the oven, let it cool slightly, slice, and serve warm.