Garlic-Lemon Shrimp and Seafood Boil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Shrimp and Seafood Boil

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Shrimp and Seafood Boil

Savor a vibrant seafood boil infused with the bright notes of garlic and lemon. This dish features succulent shrimp and tender scallops tossed with crisp broccoli, sweet red bell pepper, and corn kernels, all lightly sautéed in extra virgin olive oil. The fresh citrus and garlic flavor burst through every bite, offering a satisfying mix of textures and flavors perfect for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
48.6g
Fat
8.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

3 ounces Scallops

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Corn Kernels

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 tablespoon Fresh Parsley (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry.

  • 2

    In a large skillet or pot, heat the olive oil over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp and scallops to the skillet, and cook for 2-3 minutes on each side until they start to turn opaque.

  • 5

    Stir in the broccoli, red bell pepper, and corn kernels. Sauté for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the lemon juice and season with salt and pepper. Toss gently to combine.

  • 7

    Remove from heat and garnish with freshly chopped parsley if using.

  • 8

    Serve immediately and enjoy the bright, fresh flavors of the seafood boil.

Garlic-Lemon Shrimp and Seafood Boil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Shrimp and Seafood Boil

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Shrimp and Seafood Boil

Savor a vibrant seafood boil infused with the bright notes of garlic and lemon. This dish features succulent shrimp and tender scallops tossed with crisp broccoli, sweet red bell pepper, and corn kernels, all lightly sautéed in extra virgin olive oil. The fresh citrus and garlic flavor burst through every bite, offering a satisfying mix of textures and flavors perfect for a nourishing meal.

NUTRITION

391kcal
Protein
48.6g
Fat
8.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

3 ounces Scallops

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Corn Kernels

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry.

  • 2

    In a large skillet or pot, heat the olive oil over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp and scallops to the skillet, and cook for 2-3 minutes on each side until they start to turn opaque.

  • 5

    Stir in the broccoli, red bell pepper, and corn kernels. Sauté for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the lemon juice and season with salt and pepper. Toss gently to combine.

  • 7

    Remove from heat and garnish with freshly chopped parsley if using.

  • 8

    Serve immediately and enjoy the bright, fresh flavors of the seafood boil.