Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh spinach with hints of red bell pepper and a touch of onion. Sautéed in olive oil, this dish offers a satisfying start to your day with a burst of color and flavor.

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NUTRITION

345kcal
Protein
34.2g
Fat
23.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 portions Egg Whites (approx 99g total)

2 links Turkey Sausage (approx 60g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/8 cup diced Onion (20g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage slices. Cook for about 3-4 minutes, stirring occasionally, until they are heated through and lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the fresh spinach to the mixture and continue to cook, stirring occasionally, until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh spinach with hints of red bell pepper and a touch of onion. Sautéed in olive oil, this dish offers a satisfying start to your day with a burst of color and flavor.

NUTRITION

345kcal
Protein
34.2g
Fat
23.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 portions Egg Whites (approx 99g total)

2 links Turkey Sausage (approx 60g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/8 cup diced Onion (20g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage slices. Cook for about 3-4 minutes, stirring occasionally, until they are heated through and lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the fresh spinach to the mixture and continue to cook, stirring occasionally, until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.