Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender grilled chicken paired with nutty quinoa and crisp roasted broccoli in this wholesome, protein-packed lunch, designed to deliver just the right balance for a healthy, filling meal.

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NUTRITION

381kcal
Protein
39.7g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and cook it according to package instructions until the grains are fluffy, about 15 minutes.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15 minutes until edges are slightly crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender grilled chicken paired with nutty quinoa and crisp roasted broccoli in this wholesome, protein-packed lunch, designed to deliver just the right balance for a healthy, filling meal.

NUTRITION

381kcal
Protein
39.7g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and cook it according to package instructions until the grains are fluffy, about 15 minutes.

  • 4

    While the chicken and quinoa are cooking, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15 minutes until edges are slightly crisp.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch!