Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a velvety cauliflower mash. This dish is light yet satisfying, with vibrant flavors that complement the tender fish and fresh vegetables.

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NUTRITION

463kcal
Protein
38.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 garlic clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp (approximately 4-5 minutes). In a small pan, heat the olive oil over medium heat, add a minced garlic clove, and briefly sauté until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor along with the remaining garlic clove (if desired for extra flavor) and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of warm cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a velvety cauliflower mash. This dish is light yet satisfying, with vibrant flavors that complement the tender fish and fresh vegetables.

NUTRITION

463kcal
Protein
38.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 garlic clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp (approximately 4-5 minutes). In a small pan, heat the olive oil over medium heat, add a minced garlic clove, and briefly sauté until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor along with the remaining garlic clove (if desired for extra flavor) and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of warm cauliflower mash. Serve immediately.