Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (264g); 1 turkey sausage link (56g); 1 cup fresh spinach (30g); 1/2 avocado (100g); 1 slice whole grain toast (40g); 2 tsp olive oil (10g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and creamy avocado, served alongside a crisp slice of whole grain toast. This dish is both satisfying and energizing, perfect for fueling your morning workout while meeting your nutritional targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

30.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 slice whole grain toast (40g)

2 tsp olive oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them gently start to set.
3
Crumbled turkey sausage is added to the pan, stirring occasionally as the egg whites continue to cook.
4
Add the fresh spinach and cook until it wilts, ensuring even distribution throughout the scramble.
5
Transfer the scramble to a plate and serve with the slice of whole grain toast on the side.
6
Top or serve the scramble with sliced avocado for a creamy texture and added richness.