Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil. The medley delivers a delightful balance of flavors and textures that make every bite both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
44g
Fat
20.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 400°F. Toss broccoli with the olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat the pre-cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil. The medley delivers a delightful balance of flavors and textures that make every bite both nutritious and satisfying.

NUTRITION

475kcal
Protein
44g
Fat
20.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 400°F. Toss broccoli with the olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat the pre-cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!