Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. A splash of olive oil and a squeeze of fresh lemon uplift the flavors, creating a balanced, wholesome meal that delights both the palate and meets your nutritional goals.

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NUTRITION

604kcal
Protein
43.8g
Fat
29.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice to warm through if needed.

  • 6

    Squeeze fresh lemon juice over the seared salmon and drizzle a little extra over the asparagus if desired.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. A splash of olive oil and a squeeze of fresh lemon uplift the flavors, creating a balanced, wholesome meal that delights both the palate and meets your nutritional goals.

NUTRITION

604kcal
Protein
43.8g
Fat
29.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice to warm through if needed.

  • 6

    Squeeze fresh lemon juice over the seared salmon and drizzle a little extra over the asparagus if desired.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.