Garlic-Herb Roasted Pork Tenderloin with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Pork Tenderloin with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Pork Tenderloin with Sesame Broccoli

Enjoy a savory and aromatic pork tenderloin roasted to perfection with fresh garlic and herbs, paired with tender broccoli tossed in a light sesame drizzle. This satisfying meal combines lean protein with vibrant vegetables, offering a delicious balance perfect for any time of the day.

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NUTRITION

354kcal
Protein
30.7g
Fat
21.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

2 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Sesame Seeds

2 Garlic Cloves

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and season it with salt and pepper. Mince the garlic cloves and mix with the fresh herbs and half of the olive oil.

  • 3

    Rub the garlic-herb mixture evenly over the pork tenderloin.

  • 4

    Place the pork on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 145°F. Let it rest for 5 minutes before slicing.

  • 5

    While the pork is roasting, cut the broccoli into florets and toss with the remaining olive oil, a pinch of salt and pepper.

  • 6

    Either steam the broccoli for 5-7 minutes or sauté in a pan over medium heat until tender-crisp.

  • 7

    Transfer the cooked broccoli to a serving dish and sprinkle with sesame seeds.

  • 8

    Slice the pork tenderloin and serve alongside the sesame broccoli.

Garlic-Herb Roasted Pork Tenderloin with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Pork Tenderloin with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Pork Tenderloin with Sesame Broccoli

Enjoy a savory and aromatic pork tenderloin roasted to perfection with fresh garlic and herbs, paired with tender broccoli tossed in a light sesame drizzle. This satisfying meal combines lean protein with vibrant vegetables, offering a delicious balance perfect for any time of the day.

NUTRITION

354kcal
Protein
30.7g
Fat
21.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Tenderloin

2 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Sesame Seeds

2 Garlic Cloves

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry and season it with salt and pepper. Mince the garlic cloves and mix with the fresh herbs and half of the olive oil.

  • 3

    Rub the garlic-herb mixture evenly over the pork tenderloin.

  • 4

    Place the pork on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 145°F. Let it rest for 5 minutes before slicing.

  • 5

    While the pork is roasting, cut the broccoli into florets and toss with the remaining olive oil, a pinch of salt and pepper.

  • 6

    Either steam the broccoli for 5-7 minutes or sauté in a pan over medium heat until tender-crisp.

  • 7

    Transfer the cooked broccoli to a serving dish and sprinkle with sesame seeds.

  • 8

    Slice the pork tenderloin and serve alongside the sesame broccoli.