Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Enjoy a savory dinner featuring succulent pork tenderloin encrusted in a blend of fresh herbs, paired with vibrant garlic-infused broccoli. This dish balances lean protein with the natural crunch of broccoli, all skillfully enhanced by aromatic garlic and a hint of olive oil.

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NUTRITION

347kcal
Protein
38g
Fat
16.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

0.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. Rub it with olive oil, then season generously with salt and pepper.

  • 3

    In a small bowl, combine the chopped fresh rosemary, thyme, and minced garlic. Rub the herb mixture evenly all over the pork tenderloin.

  • 4

    Heat a skillet over medium-high heat and sear the pork on all sides until browned, about 2-3 minutes per side.

  • 5

    Transfer the seared pork tenderloin to a baking dish and finish cooking it in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork is baking, steam or sauté the broccoli lightly along with a pinch of salt and minced garlic until tender-crisp, about 5-7 minutes.

  • 7

    Allow the pork tenderloin to rest for 5 minutes after baking, then slice and serve alongside the garlic broccoli.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Enjoy a savory dinner featuring succulent pork tenderloin encrusted in a blend of fresh herbs, paired with vibrant garlic-infused broccoli. This dish balances lean protein with the natural crunch of broccoli, all skillfully enhanced by aromatic garlic and a hint of olive oil.

NUTRITION

347kcal
Protein
38g
Fat
16.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

0.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. Rub it with olive oil, then season generously with salt and pepper.

  • 3

    In a small bowl, combine the chopped fresh rosemary, thyme, and minced garlic. Rub the herb mixture evenly all over the pork tenderloin.

  • 4

    Heat a skillet over medium-high heat and sear the pork on all sides until browned, about 2-3 minutes per side.

  • 5

    Transfer the seared pork tenderloin to a baking dish and finish cooking it in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork is baking, steam or sauté the broccoli lightly along with a pinch of salt and minced garlic until tender-crisp, about 5-7 minutes.

  • 7

    Allow the pork tenderloin to rest for 5 minutes after baking, then slice and serve alongside the garlic broccoli.