Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

Savor a light yet protein-packed rice pilaf bursting with the fresh flavors of citrus and vibrant herbs. Tender chicken meets nutty brown rice, accented by zesty orange and a drizzle of olive oil, creating a harmonious dish perfect for breakfast, lunch, or dinner.

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NUTRITION

413kcal
Protein
40.2g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 medium Orange

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Cilantro

1 garlic clove

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cook the brown rice according to package directions, using low-sodium chicken broth in place of water to infuse extra flavor.

  • 2

    While the rice cooks, season the chicken breast lightly with salt and pepper. Grill or pan-sear on medium-high heat until fully cooked, about 6-7 minutes per side, then slice into strips.

  • 3

    Peel and segment the orange, reserving the juice for dressing.

  • 4

    In a large bowl, combine the cooked rice, chicken slices, orange segments, minced garlic, chopped parsley, and cilantro.

  • 5

    Drizzle with olive oil and a splash of the reserved orange juice. Toss gently to combine all flavors.

  • 6

    Adjust seasonings as needed, and serve warm or at room temperature.

Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

Savor a light yet protein-packed rice pilaf bursting with the fresh flavors of citrus and vibrant herbs. Tender chicken meets nutty brown rice, accented by zesty orange and a drizzle of olive oil, creating a harmonious dish perfect for breakfast, lunch, or dinner.

NUTRITION

413kcal
Protein
40.2g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 medium Orange

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Cilantro

1 garlic clove

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cook the brown rice according to package directions, using low-sodium chicken broth in place of water to infuse extra flavor.

  • 2

    While the rice cooks, season the chicken breast lightly with salt and pepper. Grill or pan-sear on medium-high heat until fully cooked, about 6-7 minutes per side, then slice into strips.

  • 3

    Peel and segment the orange, reserving the juice for dressing.

  • 4

    In a large bowl, combine the cooked rice, chicken slices, orange segments, minced garlic, chopped parsley, and cilantro.

  • 5

    Drizzle with olive oil and a splash of the reserved orange juice. Toss gently to combine all flavors.

  • 6

    Adjust seasonings as needed, and serve warm or at room temperature.