Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Savor tender pork tenderloin encrusted with fragrant herbs alongside crisp garlic-infused broccoli, all finished with a drizzle of olive oil to elevate the flavors. A balanced dish perfect for dinner, merging succulent protein with vibrant, garlicky greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
41.7g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1 tbsp Olive Oil

1 Garlic Clove

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped rosemary, thyme, a pinch of salt and pepper.

  • 3

    Pat the pork tenderloin dry and rub it evenly with the herb mixture.

  • 4

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the pork on all sides until a golden crust forms, about 2-3 minutes per side.

  • 5

    Transfer the pork to a baking sheet and roast in the preheated oven for 12-15 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork roasts, toss broccoli florets with minced garlic, a splash of olive oil, salt, and pepper in a bowl.

  • 7

    Sauté the broccoli in a pan over medium heat until tender-crisp, about 5-7 minutes. Optionally, you can roast the broccoli in the oven alongside the pork.

  • 8

    Let the pork rest for a few minutes before slicing. Serve the sliced pork tenderloin with the garlic broccoli on the side.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Savor tender pork tenderloin encrusted with fragrant herbs alongside crisp garlic-infused broccoli, all finished with a drizzle of olive oil to elevate the flavors. A balanced dish perfect for dinner, merging succulent protein with vibrant, garlicky greens.

NUTRITION

361kcal
Protein
41.7g
Fat
21.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1 tbsp Olive Oil

1 Garlic Clove

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped rosemary, thyme, a pinch of salt and pepper.

  • 3

    Pat the pork tenderloin dry and rub it evenly with the herb mixture.

  • 4

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the pork on all sides until a golden crust forms, about 2-3 minutes per side.

  • 5

    Transfer the pork to a baking sheet and roast in the preheated oven for 12-15 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork roasts, toss broccoli florets with minced garlic, a splash of olive oil, salt, and pepper in a bowl.

  • 7

    Sauté the broccoli in a pan over medium heat until tender-crisp, about 5-7 minutes. Optionally, you can roast the broccoli in the oven alongside the pork.

  • 8

    Let the pork rest for a few minutes before slicing. Serve the sliced pork tenderloin with the garlic broccoli on the side.