Egg White Spinach Omelette with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Seared Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, seared turkey sausage for savory depth, crumbled feta for a tangy twist, and creamy avocado on the side. Finished with a drizzle of olive oil, this dish perfectly balances vibrant flavors and textures for a nutritious start to your day.

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NUTRITION

408kcal
Protein
32.9g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

0.75 ounce crumbled feta cheese (~21g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly beat the egg whites in a bowl until frothy. Season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet. Sprinkle the fresh spinach evenly over the eggs.

  • 4

    Allow the omelette to set, then gently flip or fold to ensure even cooking.

  • 5

    In a separate pan, add the remaining olive oil and sear the turkey sausage link until browned on all sides.

  • 6

    Once the omelette is nearly cooked, sprinkle the crumbled feta cheese over one half of the omelette and fold it over.

  • 7

    Plate the omelette alongside the seared turkey sausage and garnish with slices of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Omelette with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Seared Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, seared turkey sausage for savory depth, crumbled feta for a tangy twist, and creamy avocado on the side. Finished with a drizzle of olive oil, this dish perfectly balances vibrant flavors and textures for a nutritious start to your day.

NUTRITION

408kcal
Protein
32.9g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

0.75 ounce crumbled feta cheese (~21g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly beat the egg whites in a bowl until frothy. Season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet. Sprinkle the fresh spinach evenly over the eggs.

  • 4

    Allow the omelette to set, then gently flip or fold to ensure even cooking.

  • 5

    In a separate pan, add the remaining olive oil and sear the turkey sausage link until browned on all sides.

  • 6

    Once the omelette is nearly cooked, sprinkle the crumbled feta cheese over one half of the omelette and fold it over.

  • 7

    Plate the omelette alongside the seared turkey sausage and garnish with slices of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.