Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter. This dish offers a delightful balance of flavors and textures, ideal for a wholesome dinner that meets your macro goals.

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NUTRITION

468kcal
Protein
40g
Fat
26.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon of butter to the steamed cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter. This dish offers a delightful balance of flavors and textures, ideal for a wholesome dinner that meets your macro goals.

NUTRITION

468kcal
Protein
40g
Fat
26.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon of butter to the steamed cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.