Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a refreshing, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by a vibrant bed of spinach and hearty roasted sweet potatoes. This balanced dish offers a delightful blend of textures and flavors, from the tender scramble to the slightly caramelized edges of the sweet potato, with a hint of olive oil enhancing its richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34.8g
Fat
16.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 150g)

2 teaspoons olive oil (approx 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and pat dry. Pierce it a few times with a fork and place it on a baking sheet. Drizzle with 1 teaspoon of olive oil and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until it starts to brown, breaking it up with a spatula as it cooks.

  • 5

    Pour in the egg whites and let them set slightly before gently stirring, creating soft curds.

  • 6

    Add the fresh spinach to the skillet and stir until it wilts, mixing it in with the scramble.

  • 7

    Once the egg scramble is cooked to your liking and the turkey sausage is well incorporated, remove from heat.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a refreshing, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by a vibrant bed of spinach and hearty roasted sweet potatoes. This balanced dish offers a delightful blend of textures and flavors, from the tender scramble to the slightly caramelized edges of the sweet potato, with a hint of olive oil enhancing its richness.

NUTRITION

402kcal
Protein
34.8g
Fat
16.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 150g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and pat dry. Pierce it a few times with a fork and place it on a baking sheet. Drizzle with 1 teaspoon of olive oil and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until it starts to brown, breaking it up with a spatula as it cooks.

  • 5

    Pour in the egg whites and let them set slightly before gently stirring, creating soft curds.

  • 6

    Add the fresh spinach to the skillet and stir until it wilts, mixing it in with the scramble.

  • 7

    Once the egg scramble is cooked to your liking and the turkey sausage is well incorporated, remove from heat.

  • 8

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your protein-packed, nutritious breakfast.