Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the harmonious blend of tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil to enhance the natural flavors. This light yet satisfying meal is a perfect balance of lean protein, whole grains, and vegetables, ideal for a nourishing and energizing lunch.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your preferred herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, if not already prepared, cook the quinoa according to package instructions.
5
Steam the broccoli until tender, approximately 4-5 minutes.
6
Plate the grilled chicken, add the cooked quinoa, and arrange the steamed broccoli on the side.
7
Drizzle a teaspoon of extra virgin olive oil over the broccoli and quinoa for added flavor.
8
Serve warm and enjoy your balanced and nourishing lunch.