Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt (183g); 1/2 cup Mixed Berries (75g); 1 scoop Vanilla Whey Protein Powder (30g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Delight in a creamy, layered parfait that brings together tangy nonfat Greek yogurt, a burst of mixed berries, and a touch of vanilla whey protein for an indulgent yet nutritious dessert. This parfait is finished with a sprinkle of chia seeds and a drizzle of honey for added texture and natural sweetness.

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NUTRITION

Protein

39.5g

Fat

5.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt (183g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
In a serving glass, layer half of the protein yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly on top.
4
Sprinkle the chia seeds over the berries.
5
Top with the remaining yogurt mixture.
6
Drizzle honey over the parfait for a touch of sweetness.
7
Optional: Garnish with a few extra berries on top and serve immediately.