Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. The dish is finished with a sprinkle of hemp seeds to add a subtle nutty flavor and a protein boost – a balanced plate that delights the taste buds while fitting snugly into your meal plan.

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NUTRITION

474kcal
Protein
41.2g
Fat
27.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Hemp Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until desired doneness.

  • 3

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are crisp-tender.

  • 4

    Steam the cauliflower until tender (about 8 minutes), then mash it using a fork or blend it lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 5

    Plate the mashed cauliflower as the base, arrange the seared salmon on top, and serve the garlic green beans on the side.

  • 6

    Finish by sprinkling hemp seeds over the cauliflower mash for an extra protein boost and a nutty flavor accent.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. The dish is finished with a sprinkle of hemp seeds to add a subtle nutty flavor and a protein boost – a balanced plate that delights the taste buds while fitting snugly into your meal plan.

NUTRITION

474kcal
Protein
41.2g
Fat
27.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Hemp Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tsp olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until desired doneness.

  • 3

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are crisp-tender.

  • 4

    Steam the cauliflower until tender (about 8 minutes), then mash it using a fork or blend it lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 5

    Plate the mashed cauliflower as the base, arrange the seared salmon on top, and serve the garlic green beans on the side.

  • 6

    Finish by sprinkling hemp seeds over the cauliflower mash for an extra protein boost and a nutty flavor accent.