Name: Fresh Strawberry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Strawberries (144g); 1/2 cup Plain Nonfat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (122g); 1 scoop Whey Protein Isolate (30g); 1 tablespoon Chia Seeds (12g); 1/4 cup Rolled Oats (20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Strawberry Protein Smoothie Bowl

A vibrant, refreshing smoothie bowl bursting with natural strawberry flavor and a protein boost to energize your day. Creamy Greek yogurt, ripe frozen strawberries, and a hint of almond milk blend perfectly with a scoop of protein powder, topped with chia seeds and hearty oats for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

7.7g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Strawberries (144g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (122g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Chia Seeds (12g)

1/4 cup Rolled Oats (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the frozen strawberries, Greek yogurt, almond milk, and whey protein isolate in a high-speed blender.
2
Blend the mixture until smooth and creamy. If the consistency is too thick, add a splash more almond milk to help blend.
3
Pour the smoothie mixture into a bowl.
4
Top the smoothie bowl with chia seeds and rolled oats for added texture and fiber.
5
Enjoy immediately for the best texture and flavor.