Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet, tender garlic-infused green beans, and a serving of nutty brown rice. This dish is designed to delight your palate with savory flavors and aromas while meeting your protein and calorie goals.

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NUTRITION

634kcal
Protein
52.4g
Fat
24.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 8-ounce salmon fillet with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes per side, or until cooked to your preferred doneness.

  • 4

    While the salmon cooks, prepare the brown rice if not already done. If using pre-cooked rice, reheat it gently.

  • 5

    Blanch the green beans in a pot of boiling water for 3-4 minutes until tender-crisp, then drain.

  • 6

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat, add minced garlic (from 2 cloves) and sauté briefly until fragrant, then toss in the blanched green beans and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet, tender garlic-infused green beans, and a serving of nutty brown rice. This dish is designed to delight your palate with savory flavors and aromas while meeting your protein and calorie goals.

NUTRITION

634kcal
Protein
52.4g
Fat
24.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 8-ounce salmon fillet with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes per side, or until cooked to your preferred doneness.

  • 4

    While the salmon cooks, prepare the brown rice if not already done. If using pre-cooked rice, reheat it gently.

  • 5

    Blanch the green beans in a pot of boiling water for 3-4 minutes until tender-crisp, then drain.

  • 6

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat, add minced garlic (from 2 cloves) and sauté briefly until fragrant, then toss in the blanched green beans and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.