Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

Enjoy a bright and satisfying dessert parfait layered with luscious Greek yogurt, creamy low-fat cottage cheese, vibrant mixed berries, and a delightful crunch from granola, all accented with smooth almond butter and nutritious chia seeds. This treat offers a balanced harmony of tangy, sweet, and nutty flavors with a pleasing texture contrast, making it a refreshing yet indulgent finish to your day.

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NUTRITION

558kcal
Protein
44g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup low-fat cottage cheese

1/2 cup mixed berries

1 tbsp almond butter

1 tbsp chia seeds

1/4 cup crunchy granola

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Layer half of the yogurt mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Drizzle half of the almond butter and sprinkle half of the chia seeds on top.

  • 5

    Add the remaining yogurt mixture as the next layer.

  • 6

    Finish by topping with the crunchy granola, the rest of the almond butter, and chia seeds.

  • 7

    Enjoy immediately for a crunchy texture, or let sit for 5 minutes if you prefer a softer granola layer.

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

Enjoy a bright and satisfying dessert parfait layered with luscious Greek yogurt, creamy low-fat cottage cheese, vibrant mixed berries, and a delightful crunch from granola, all accented with smooth almond butter and nutritious chia seeds. This treat offers a balanced harmony of tangy, sweet, and nutty flavors with a pleasing texture contrast, making it a refreshing yet indulgent finish to your day.

NUTRITION

558kcal
Protein
44g
Fat
21g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup low-fat cottage cheese

1/2 cup mixed berries

1 tbsp almond butter

1 tbsp chia seeds

1/4 cup crunchy granola

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Layer half of the yogurt mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Drizzle half of the almond butter and sprinkle half of the chia seeds on top.

  • 5

    Add the remaining yogurt mixture as the next layer.

  • 6

    Finish by topping with the crunchy granola, the rest of the almond butter, and chia seeds.

  • 7

    Enjoy immediately for a crunchy texture, or let sit for 5 minutes if you prefer a softer granola layer.