Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble that combines the delicate texture of egg whites and cottage cheese with the freshness of sautéed spinach and the savory crunch of turkey bacon. A perfect balance of protein and healthy fats, elevated with avocado and a hint of olive oil, creates a harmonious start to your day.

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NUTRITION

598kcal
Protein
40.5g
Fat
40g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach (60g)

1 slice turkey bacon (17g)

2 teaspoons extra virgin olive oil (9g)

1.5 medium avocados (300g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Stir in the cottage cheese, allowing it to warm up with the eggs.

  • 4

    Add the fresh spinach to the pan and continue to cook until the spinach wilts.

  • 5

    In a separate small pan, heat the turkey bacon until crispy, then crumble or slice as desired.

  • 6

    Plate the scramble, top with the turkey bacon, and serve with sliced avocado arranged on the side or lightly mashed into the scramble.

  • 7

    Enjoy your protein-rich, flavorful breakfast!

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble that combines the delicate texture of egg whites and cottage cheese with the freshness of sautéed spinach and the savory crunch of turkey bacon. A perfect balance of protein and healthy fats, elevated with avocado and a hint of olive oil, creates a harmonious start to your day.

NUTRITION

598kcal
Protein
40.5g
Fat
40g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach (60g)

1 slice turkey bacon (17g)

2 teaspoons extra virgin olive oil (9g)

1.5 medium avocados (300g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Stir in the cottage cheese, allowing it to warm up with the eggs.

  • 4

    Add the fresh spinach to the pan and continue to cook until the spinach wilts.

  • 5

    In a separate small pan, heat the turkey bacon until crispy, then crumble or slice as desired.

  • 6

    Plate the scramble, top with the turkey bacon, and serve with sliced avocado arranged on the side or lightly mashed into the scramble.

  • 7

    Enjoy your protein-rich, flavorful breakfast!