Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

Savor a colorful bowl of herb-roasted chicken paired with a medley of tender vegetables, all finished with a zesty lemon tahini drizzle. This dish is a delightful balance of juicy protein and crisp, lightly roasted veggies, accented by a creamy, tangy sauce that elevates every bite.

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NUTRITION

390kcal
Protein
34.2g
Fat
19.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1 small Carrot

2 cups Baby Spinach

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs (such as rosemary, thyme, or oregano), a pinch of salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Chop the red bell pepper, zucchini, and carrot into bite-sized pieces. Toss them with a light drizzle of olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the chicken on the baking sheet.

  • 6

    Roast the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight caramelization.

  • 7

    While everything is roasting, prepare the lemon tahini drizzle by whisking together the tahini and lemon juice in a small bowl. Add a splash of water if needed to achieve a smooth, drizzling consistency.

  • 8

    Once the chicken and vegetables are ready, slice the chicken into strips.

  • 9

    Assemble your bowl by layering the baby spinach, roasted vegetables, and sliced chicken.

  • 10

    Drizzle the lemon tahini sauce over the top and finish with sliced avocado.

  • 11

    Serve warm and enjoy your nutrient-packed, flavorful bowl.

Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Vegetable Bowl with Lemon Tahini Drizzle

Savor a colorful bowl of herb-roasted chicken paired with a medley of tender vegetables, all finished with a zesty lemon tahini drizzle. This dish is a delightful balance of juicy protein and crisp, lightly roasted veggies, accented by a creamy, tangy sauce that elevates every bite.

NUTRITION

390kcal
Protein
34.2g
Fat
19.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1 small Carrot

2 cups Baby Spinach

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your favorite herbs (such as rosemary, thyme, or oregano), a pinch of salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    Chop the red bell pepper, zucchini, and carrot into bite-sized pieces. Toss them with a light drizzle of olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the chicken on the baking sheet.

  • 6

    Roast the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender with slight caramelization.

  • 7

    While everything is roasting, prepare the lemon tahini drizzle by whisking together the tahini and lemon juice in a small bowl. Add a splash of water if needed to achieve a smooth, drizzling consistency.

  • 8

    Once the chicken and vegetables are ready, slice the chicken into strips.

  • 9

    Assemble your bowl by layering the baby spinach, roasted vegetables, and sliced chicken.

  • 10

    Drizzle the lemon tahini sauce over the top and finish with sliced avocado.

  • 11

    Serve warm and enjoy your nutrient-packed, flavorful bowl.