Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty and wholesome ragu featuring lean turkey sausage simmered in a rich tomato sauce, served atop fresh spiralized zucchini noodles. This dish blends robust flavors with a clean, satisfying finish, delivering both comfort and nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
41.5g
Fat
22.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Turkey Sausage

2 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion (diced)

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1/2 teaspoon Red Pepper Flakes

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, and sauté until translucent, about 3-4 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet; cook until lightly browned.

  • 4

    Stir in the crushed tomatoes, Italian seasoning, red pepper flakes, and a pinch of salt and pepper.

  • 5

    Let the sauce simmer for about 8-10 minutes so the flavors meld.

  • 6

    Meanwhile, using a spiralizer or vegetable peeler, create zucchini noodles from the fresh zucchini.

  • 7

    Warm the zucchini noodles in a separate pan over medium heat for 1-2 minutes or simply toss them into the sauce at the end to heat through.

  • 8

    Combine the zucchini noodles with the sausage ragu, adjust seasoning if needed, and serve immediately.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty and wholesome ragu featuring lean turkey sausage simmered in a rich tomato sauce, served atop fresh spiralized zucchini noodles. This dish blends robust flavors with a clean, satisfying finish, delivering both comfort and nourishment.

NUTRITION

388kcal
Protein
41.5g
Fat
22.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Turkey Sausage

2 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion (diced)

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1/2 teaspoon Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, and sauté until translucent, about 3-4 minutes.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet; cook until lightly browned.

  • 4

    Stir in the crushed tomatoes, Italian seasoning, red pepper flakes, and a pinch of salt and pepper.

  • 5

    Let the sauce simmer for about 8-10 minutes so the flavors meld.

  • 6

    Meanwhile, using a spiralizer or vegetable peeler, create zucchini noodles from the fresh zucchini.

  • 7

    Warm the zucchini noodles in a separate pan over medium heat for 1-2 minutes or simply toss them into the sauce at the end to heat through.

  • 8

    Combine the zucchini noodles with the sausage ragu, adjust seasoning if needed, and serve immediately.