Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken enveloped in a light, creamy yogurt marinade paired with fluffy cauliflower rice. This vibrant dish offers a harmonious blend of tangy and aromatic spices, perfected with a drizzle of olive oil and a fresh squeeze of lemon, making it a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
48g
Fat
10.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the Greek yogurt, lemon juice, ground cumin, smoked paprika, salt, and pepper.

  • 2

    Add the chicken breast to the bowl, ensuring it’s well coated in the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the marinated chicken in the skillet and cook for 5-7 minutes on each side, or until the chicken is fully cooked and has a nice sear.

  • 5

    While the chicken is cooking, warm the cauliflower rice in a separate pan over medium heat until tender, stirring occasionally.

  • 6

    Plate the cauliflower rice and top with the sliced or chopped chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Garnish with a sprinkle of additional black pepper or a squeeze of fresh lemon if desired, and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken enveloped in a light, creamy yogurt marinade paired with fluffy cauliflower rice. This vibrant dish offers a harmonious blend of tangy and aromatic spices, perfected with a drizzle of olive oil and a fresh squeeze of lemon, making it a nutritious and satisfying meal.

NUTRITION

358kcal
Protein
48g
Fat
10.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the Greek yogurt, lemon juice, ground cumin, smoked paprika, salt, and pepper.

  • 2

    Add the chicken breast to the bowl, ensuring it’s well coated in the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the marinated chicken in the skillet and cook for 5-7 minutes on each side, or until the chicken is fully cooked and has a nice sear.

  • 5

    While the chicken is cooking, warm the cauliflower rice in a separate pan over medium heat until tender, stirring occasionally.

  • 6

    Plate the cauliflower rice and top with the sliced or chopped chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Garnish with a sprinkle of additional black pepper or a squeeze of fresh lemon if desired, and serve warm.