Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nutrient-packed bowl featuring seared tuna with a crunchy sesame crust, served atop warm brown rice and accompanied by crisp, fresh vegetables. This dish is a harmonious blend of textures and flavors that makes it a perfect choice for a clean, well-balanced meal any time of the day.

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NUTRITION

339kcal
Protein
33.1g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse and pat dry the tuna fillet. Sprinkle sesame seeds evenly over the tuna, pressing lightly to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1 minute on each side to achieve a light crust while keeping the center rare.

  • 3

    Prepare the brown rice if not already cooked. Warm it through if necessary and place it in the bowl as the base.

  • 4

    Chop or slice the mixed vegetables into bite-sized pieces.

  • 5

    Assemble the bowl by layering the warm brown rice, arranging the seared tuna on top, and adding the fresh vegetables around the tuna.

  • 6

    Drizzle low-sodium soy sauce over the bowl for an added burst of flavor. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nutrient-packed bowl featuring seared tuna with a crunchy sesame crust, served atop warm brown rice and accompanied by crisp, fresh vegetables. This dish is a harmonious blend of textures and flavors that makes it a perfect choice for a clean, well-balanced meal any time of the day.

NUTRITION

339kcal
Protein
33.1g
Fat
6.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rinse and pat dry the tuna fillet. Sprinkle sesame seeds evenly over the tuna, pressing lightly to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1 minute on each side to achieve a light crust while keeping the center rare.

  • 3

    Prepare the brown rice if not already cooked. Warm it through if necessary and place it in the bowl as the base.

  • 4

    Chop or slice the mixed vegetables into bite-sized pieces.

  • 5

    Assemble the bowl by layering the warm brown rice, arranging the seared tuna on top, and adding the fresh vegetables around the tuna.

  • 6

    Drizzle low-sodium soy sauce over the bowl for an added burst of flavor. Serve immediately.