Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the fragrant blend of fresh ginger and garlic paired with tender slices of lean beef and crisp broccoli, all stir-fried in a light sauce for a balanced, protein-packed meal that is both vibrant and satisfying.

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NUTRITION

412kcal
Protein
40.4g
Fat
19.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the beef thinly against the grain. Cut the broccoli into florets and slice the red bell pepper into strips.

  • 2

    Mince the ginger and garlic finely.

  • 3

    Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic, stir-frying for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and quickly stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Toss in the broccoli and red bell pepper, stirring continuously. Cook for about 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce and stir well to combine all ingredients. Adjust seasoning if needed.

  • 8

    Remove from heat and serve promptly for a warm, satisfying meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the fragrant blend of fresh ginger and garlic paired with tender slices of lean beef and crisp broccoli, all stir-fried in a light sauce for a balanced, protein-packed meal that is both vibrant and satisfying.

NUTRITION

412kcal
Protein
40.4g
Fat
19.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the beef thinly against the grain. Cut the broccoli into florets and slice the red bell pepper into strips.

  • 2

    Mince the ginger and garlic finely.

  • 3

    Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic, stir-frying for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and quickly stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Toss in the broccoli and red bell pepper, stirring continuously. Cook for about 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce and stir well to combine all ingredients. Adjust seasoning if needed.

  • 8

    Remove from heat and serve promptly for a warm, satisfying meal.