Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy this versatile and nutrient-dense scramble featuring fluffy egg whites and lean turkey breast, loaded with vibrant bell peppers, fresh spinach, juicy tomatoes, and earthy mushrooms. Lightly sautéed in a hint of olive oil, this dish offers a wonderful balance of savory flavors and textures that will power you through your day.

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NUTRITION

330kcal
Protein
53.7g
Fat
6.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Breast (approx. 85g)

1/2 medium Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1/2 medium Tomato (approx. 60g)

1/2 cup Mushrooms, sliced (approx. 35g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell pepper, mushrooms, and spinach for 2-3 minutes until slightly softened.

  • 3

    Add the chopped turkey breast and continue to cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and add the tomato pieces. Stir gently to combine all ingredients.

  • 5

    Cook until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

Enjoy this versatile and nutrient-dense scramble featuring fluffy egg whites and lean turkey breast, loaded with vibrant bell peppers, fresh spinach, juicy tomatoes, and earthy mushrooms. Lightly sautéed in a hint of olive oil, this dish offers a wonderful balance of savory flavors and textures that will power you through your day.

NUTRITION

330kcal
Protein
53.7g
Fat
6.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Breast (approx. 85g)

1/2 medium Bell Pepper (approx. 75g)

1 cup Spinach (approx. 30g)

1/2 medium Tomato (approx. 60g)

1/2 cup Mushrooms, sliced (approx. 35g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell pepper, mushrooms, and spinach for 2-3 minutes until slightly softened.

  • 3

    Add the chopped turkey breast and continue to cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and add the tomato pieces. Stir gently to combine all ingredients.

  • 5

    Cook until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.