Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Delight in this airy frittata bursting with Mediterranean flavors. Tender eggs blend seamlessly with fresh baby spinach, sun-kissed cherry tomatoes, crisp red bell pepper, and a hint of zucchini, all accented with aromatic basil and oregano. Topped with creamy feta cheese, this dish is as visually appealing as it is delicious – a perfect nourishing option any time of day.

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NUTRITION

373kcal
Protein
34.9g
Fat
21.7g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1 oz Feta Cheese

1/2 cup Baby Spinach

1/4 cup Cherry Tomatoes (halved)

1/4 cup Red Bell Pepper (diced)

1/4 cup Zucchini (diced)

1 tbsp Fresh Basil (chopped)

1 tbsp Fresh Oregano (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, whisk together 3 whole eggs and 3 egg whites until well combined.

  • 3

    Stir in the chopped fresh basil, oregano, salt, and pepper.

  • 4

    Gently fold in the baby spinach, halved cherry tomatoes, diced red bell pepper, and zucchini.

  • 5

    Pour the egg mixture into an oven-safe skillet or small baking dish that has been lightly greased.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven and let it cool for a couple of minutes before slicing and serving.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Delight in this airy frittata bursting with Mediterranean flavors. Tender eggs blend seamlessly with fresh baby spinach, sun-kissed cherry tomatoes, crisp red bell pepper, and a hint of zucchini, all accented with aromatic basil and oregano. Topped with creamy feta cheese, this dish is as visually appealing as it is delicious – a perfect nourishing option any time of day.

NUTRITION

373kcal
Protein
34.9g
Fat
21.7g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1 oz Feta Cheese

1/2 cup Baby Spinach

1/4 cup Cherry Tomatoes (halved)

1/4 cup Red Bell Pepper (diced)

1/4 cup Zucchini (diced)

1 tbsp Fresh Basil (chopped)

1 tbsp Fresh Oregano (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, whisk together 3 whole eggs and 3 egg whites until well combined.

  • 3

    Stir in the chopped fresh basil, oregano, salt, and pepper.

  • 4

    Gently fold in the baby spinach, halved cherry tomatoes, diced red bell pepper, and zucchini.

  • 5

    Pour the egg mixture into an oven-safe skillet or small baking dish that has been lightly greased.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven and let it cool for a couple of minutes before slicing and serving.