Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that blend the nutty flavor of almond flour with the natural sweetness of banana and a boost of protein from whey isolate. They offer a balanced mix of macronutrients in a light yet satisfying meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
38.5g
Fat
26.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

2 Large Eggs (100g)

1 scoop Whey Protein Isolate (30g)

1/2 medium Banana (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, baking powder, and a pinch of salt until you have a smooth batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly spray with a cooking oil spray.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook the other side for another 2 minutes until golden brown.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey if desired, ensuring you keep the meal within your caloric goals.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that blend the nutty flavor of almond flour with the natural sweetness of banana and a boost of protein from whey isolate. They offer a balanced mix of macronutrients in a light yet satisfying meal perfect for any time of the day.

NUTRITION

479kcal
Protein
38.5g
Fat
26.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

2 Large Eggs (100g)

1 scoop Whey Protein Isolate (30g)

1/2 medium Banana (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the eggs and unsweetened almond milk to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, baking powder, and a pinch of salt until you have a smooth batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly spray with a cooking oil spray.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook the other side for another 2 minutes until golden brown.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey if desired, ensuring you keep the meal within your caloric goals.