High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

A hearty and lean twist on an Italian classic, this Turkey Bolognese is simmered with tomatoes, onions, garlic, and fresh herbs, then served over vibrant zucchini noodles. The dish offers a satisfying combination of savory flavors and a smooth texture with every bite, perfect for anyone aiming for balanced nutrition and a protein boost.

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NUTRITION

417kcal
Protein
42.3g
Fat
19.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Zucchini Noodles

1/2 cup Tomato Sauce

1/4 cup Diced Onion

1/2 cup Diced Carrot

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onions and minced garlic to the skillet, sautéing until the onions are soft and translucent.

  • 3

    Incorporate the diced carrots and allow them to cook for another 2-3 minutes until slightly tender.

  • 4

    Add the lean ground turkey to the skillet. Break it apart and cook until it's no longer pink, about 5-7 minutes.

  • 5

    Stir in the tomato sauce, dried oregano, and dried basil. Simmer the mixture for about 5 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste.

  • 7

    While the sauce simmers, prepare zucchini noodles either by spiralizing fresh zucchini or warming frozen zucchini noodles if available.

  • 8

    Plate the zucchini noodles and spoon the turkey Bolognese over the top.

  • 9

    Serve warm and enjoy your high-protein, nutrient-packed meal.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

A hearty and lean twist on an Italian classic, this Turkey Bolognese is simmered with tomatoes, onions, garlic, and fresh herbs, then served over vibrant zucchini noodles. The dish offers a satisfying combination of savory flavors and a smooth texture with every bite, perfect for anyone aiming for balanced nutrition and a protein boost.

NUTRITION

417kcal
Protein
42.3g
Fat
19.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Zucchini Noodles

1/2 cup Tomato Sauce

1/4 cup Diced Onion

1/2 cup Diced Carrot

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onions and minced garlic to the skillet, sautéing until the onions are soft and translucent.

  • 3

    Incorporate the diced carrots and allow them to cook for another 2-3 minutes until slightly tender.

  • 4

    Add the lean ground turkey to the skillet. Break it apart and cook until it's no longer pink, about 5-7 minutes.

  • 5

    Stir in the tomato sauce, dried oregano, and dried basil. Simmer the mixture for about 5 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste.

  • 7

    While the sauce simmers, prepare zucchini noodles either by spiralizing fresh zucchini or warming frozen zucchini noodles if available.

  • 8

    Plate the zucchini noodles and spoon the turkey Bolognese over the top.

  • 9

    Serve warm and enjoy your high-protein, nutrient-packed meal.