Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Delight in this perfectly seared salmon paired with tender, vibrant steamed asparagus and a light, fluffy cauliflower rice. A simple yet satisfying dinner that is both clean and nutrient-dense, delivering a wonderful balance of flavors and textures.

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NUTRITION

475kcal
Protein
45.6g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming or sautéing it in a non-stick pan for 3-4 minutes until just tender.

  • 6

    Once the salmon is done, drizzle with lemon juice to brighten the flavors.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Delight in this perfectly seared salmon paired with tender, vibrant steamed asparagus and a light, fluffy cauliflower rice. A simple yet satisfying dinner that is both clean and nutrient-dense, delivering a wonderful balance of flavors and textures.

NUTRITION

475kcal
Protein
45.6g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming or sautéing it in a non-stick pan for 3-4 minutes until just tender.

  • 6

    Once the salmon is done, drizzle with lemon juice to brighten the flavors.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.