Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed start to your day featuring a light scramble of fluffy egg whites combined with savory turkey sausage, fresh spinach sautéed in olive oil, wholesome quinoa and the creamy finish of diced avocado. This balanced dish provides a satisfying harmony of flavors and textures with a breakfast twist that is both nutritious and energizing.

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NUTRITION

386kcal
Protein
33.3g
Fat
19.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 turkey sausage link (~56g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup cooked quinoa (~92g)

1/4 portion avocado (~34g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled.

  • 7

    Stir in the cooked quinoa gently to warm it through.

  • 8

    Plate the scramble and top with diced avocado for a creamy finish.

  • 9

    Serve immediately for a warm, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed start to your day featuring a light scramble of fluffy egg whites combined with savory turkey sausage, fresh spinach sautéed in olive oil, wholesome quinoa and the creamy finish of diced avocado. This balanced dish provides a satisfying harmony of flavors and textures with a breakfast twist that is both nutritious and energizing.

NUTRITION

386kcal
Protein
33.3g
Fat
19.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 turkey sausage link (~56g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup cooked quinoa (~92g)

1/4 portion avocado (~34g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook until the eggs are softly scrambled.

  • 7

    Stir in the cooked quinoa gently to warm it through.

  • 8

    Plate the scramble and top with diced avocado for a creamy finish.

  • 9

    Serve immediately for a warm, nutritious breakfast.