Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a lightly seasoned salmon fillet with a vibrant medley of roasted vegetables. The salmon is encrusted with fresh herbs and a hint of lemon, perfectly complementing the tender, flavorful broccoli, carrots, and red bell pepper. This dish is a harmonious blend of textures and colors, ideal for a wholesome meal that boosts your nutrient intake without compromising on taste.

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NUTRITION

387kcal
Protein
35.1g
Fat
21.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

100g Broccoli, chopped

50g Carrot, sliced

50g Red Bell Pepper, sliced

0.5 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over the salmon and rub it evenly.

  • 3

    In a small bowl, mix the fresh parsley, dried thyme, lemon zest, salt, and black pepper. Press this herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    In a separate bowl, combine the chopped broccoli, sliced carrot, and red bell pepper. Drizzle with any remaining olive oil and season lightly with salt and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking sheet in a single layer for even roasting.

  • 6

    Place the baking sheet in the preheated oven and roast for about 15-18 minutes, or until the salmon is cooked through and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, plate the salmon with the roasted vegetables, and serve immediately while warm.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a lightly seasoned salmon fillet with a vibrant medley of roasted vegetables. The salmon is encrusted with fresh herbs and a hint of lemon, perfectly complementing the tender, flavorful broccoli, carrots, and red bell pepper. This dish is a harmonious blend of textures and colors, ideal for a wholesome meal that boosts your nutrient intake without compromising on taste.

NUTRITION

387kcal
Protein
35.1g
Fat
21.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

100g Broccoli, chopped

50g Carrot, sliced

50g Red Bell Pepper, sliced

0.5 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over the salmon and rub it evenly.

  • 3

    In a small bowl, mix the fresh parsley, dried thyme, lemon zest, salt, and black pepper. Press this herb mixture onto the top of the salmon fillet to create a crust.

  • 4

    In a separate bowl, combine the chopped broccoli, sliced carrot, and red bell pepper. Drizzle with any remaining olive oil and season lightly with salt and pepper.

  • 5

    Arrange the vegetables around the salmon on the baking sheet in a single layer for even roasting.

  • 6

    Place the baking sheet in the preheated oven and roast for about 15-18 minutes, or until the salmon is cooked through and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, plate the salmon with the roasted vegetables, and serve immediately while warm.