Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Enjoy a savory, herb-infused pork tenderloin paired with crisp garlic broccoli, lightly drizzled with extra virgin olive oil. This balanced plate bursts with fresh flavors and satisfying textures, perfect for a nourishing meal any time of day.

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NUTRITION

338kcal
Protein
33.7g
Fat
20.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1 Garlic Clove

1 tbsp Extra Virgin Olive Oil

1 tsp Italian Herb Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. Rub with Italian herb seasoning, salt, and pepper to coat evenly.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the pork on all sides until lightly browned, about 2 minutes per side.

  • 4

    Transfer the pork tenderloin to an oven-safe dish and bake for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam or lightly sauté the broccoli along with minced garlic in a small pan with a splash of water or olive oil for 3-5 minutes until tender-crisp.

  • 6

    Slice the pork tenderloin and serve it with the garlic broccoli on the side, drizzling any remaining juices over the top.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Enjoy a savory, herb-infused pork tenderloin paired with crisp garlic broccoli, lightly drizzled with extra virgin olive oil. This balanced plate bursts with fresh flavors and satisfying textures, perfect for a nourishing meal any time of day.

NUTRITION

338kcal
Protein
33.7g
Fat
20.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1 Garlic Clove

1 tbsp Extra Virgin Olive Oil

1 tsp Italian Herb Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. Rub with Italian herb seasoning, salt, and pepper to coat evenly.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Sear the pork on all sides until lightly browned, about 2 minutes per side.

  • 4

    Transfer the pork tenderloin to an oven-safe dish and bake for 15-20 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam or lightly sauté the broccoli along with minced garlic in a small pan with a splash of water or olive oil for 3-5 minutes until tender-crisp.

  • 6

    Slice the pork tenderloin and serve it with the garlic broccoli on the side, drizzling any remaining juices over the top.