Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Savor this succulent pork tenderloin encrusted with fragrant herbs paired with garlicky, crisp-tender broccoli—a balanced dinner that's as visually appealing as it is flavorful.

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NUTRITION

359kcal
Protein
48.2g
Fat
14.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the pork tenderloin dry with paper towels.

  • 2

    In a small bowl, chop the rosemary and thyme finely and mix with salt and pepper. Rub this herb mixture over the pork tenderloin all sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the pork tenderloin on all sides for about 2-3 minutes per side until a golden crust forms.

  • 4

    Transfer the pork tenderloin to a baking dish and place it in the preheated oven. Roast for 15-20 minutes until the internal temperature reaches 145°F.

  • 5

    Meanwhile, in the same skillet, add minced garlic and a splash of olive oil if needed. Sauté for about 30 seconds until fragrant, then add the broccoli.

  • 6

    Sauté the broccoli for 3-4 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 7

    Once the pork is done, let it rest for 5 minutes before slicing. Serve the sliced pork with garlic broccoli on the side.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Garlic Broccoli

Savor this succulent pork tenderloin encrusted with fragrant herbs paired with garlicky, crisp-tender broccoli—a balanced dinner that's as visually appealing as it is flavorful.

NUTRITION

359kcal
Protein
48.2g
Fat
14.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the pork tenderloin dry with paper towels.

  • 2

    In a small bowl, chop the rosemary and thyme finely and mix with salt and pepper. Rub this herb mixture over the pork tenderloin all sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the pork tenderloin on all sides for about 2-3 minutes per side until a golden crust forms.

  • 4

    Transfer the pork tenderloin to a baking dish and place it in the preheated oven. Roast for 15-20 minutes until the internal temperature reaches 145°F.

  • 5

    Meanwhile, in the same skillet, add minced garlic and a splash of olive oil if needed. Sauté for about 30 seconds until fragrant, then add the broccoli.

  • 6

    Sauté the broccoli for 3-4 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 7

    Once the pork is done, let it rest for 5 minutes before slicing. Serve the sliced pork with garlic broccoli on the side.