Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant, protein-packed wrap bursting with colorful veggies, lean turkey slices, and a luscious herb-infused cashew spread. The creamy, zesty spread perfectly complements the crunch of red and yellow bell peppers, shredded carrots, and fresh baby spinach, all nestled inside a whole wheat tortilla. It's a delicious, balanced meal that satisfies your hunger and fuels your day.

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NUTRITION

438kcal
Protein
36.9g
Fat
18.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 oz turkey breast slices (85g)

1/4 cup raw cashews (30g)

1 tbsp fresh basil, chopped

1 tbsp fresh parsley, chopped

1 tsp lemon juice

1 garlic clove

1/4 cup red bell pepper, sliced

1/4 cup yellow bell pepper, sliced

1/4 cup shredded carrots

1/2 cup baby spinach

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PREPARATION

  • 1

    In a small food processor or blender, combine the raw cashews, fresh basil, fresh parsley, lemon juice, and garlic. Blend until smooth, adding a teaspoon of water if needed to reach a spreadable consistency.

  • 2

    Lay the whole wheat tortilla flat and spread the herb cashew mixture evenly over it.

  • 3

    Layer the turkey breast slices over the cashew spread.

  • 4

    Top with a mix of crunchy veggies by adding sliced red and yellow bell peppers, shredded carrots, and baby spinach.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Slice in half and serve immediately, or pack for a balanced meal on the go.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant, protein-packed wrap bursting with colorful veggies, lean turkey slices, and a luscious herb-infused cashew spread. The creamy, zesty spread perfectly complements the crunch of red and yellow bell peppers, shredded carrots, and fresh baby spinach, all nestled inside a whole wheat tortilla. It's a delicious, balanced meal that satisfies your hunger and fuels your day.

NUTRITION

438kcal
Protein
36.9g
Fat
18.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 oz turkey breast slices (85g)

1/4 cup raw cashews (30g)

1 tbsp fresh basil, chopped

1 tbsp fresh parsley, chopped

1 tsp lemon juice

1 garlic clove

1/4 cup red bell pepper, sliced

1/4 cup yellow bell pepper, sliced

1/4 cup shredded carrots

1/2 cup baby spinach

PREPARATION

  • 1

    In a small food processor or blender, combine the raw cashews, fresh basil, fresh parsley, lemon juice, and garlic. Blend until smooth, adding a teaspoon of water if needed to reach a spreadable consistency.

  • 2

    Lay the whole wheat tortilla flat and spread the herb cashew mixture evenly over it.

  • 3

    Layer the turkey breast slices over the cashew spread.

  • 4

    Top with a mix of crunchy veggies by adding sliced red and yellow bell peppers, shredded carrots, and baby spinach.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Slice in half and serve immediately, or pack for a balanced meal on the go.