Garlic-Herb Pork Tenderloin with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pork Tenderloin with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pork Tenderloin with Steamed Broccoli

Savor the tender, juicy pork tenderloin infused with garlic and fresh herbs, perfectly paired with vibrant steamed broccoli. This dish brings a balance of lean protein and crisp greens, lightly enhanced with a drizzle of olive oil to keep flavors and calories in check.

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NUTRITION

307kcal
Protein
36.3g
Fat
12.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1.5 cups Steamed Broccoli

1 tsp Olive Oil

3 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the pork tenderloin and season all sides with salt and pepper.

  • 3

    In a small bowl, combine minced garlic and chopped mixed fresh herbs.

  • 4

    Rub the garlic-herb mixture evenly over the pork tenderloin.

  • 5

    Heat a pan over medium-high heat, add a drizzle of olive oil, and sear the pork on all sides until lightly browned, about 2 minutes per side.

  • 6

    Transfer the seared pork to an oven-safe dish and roast in the preheated oven for about 15-20 minutes or until the internal temperature reaches 145°F.

  • 7

    While the pork is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 8

    Slice the pork tenderloin and serve alongside the steamed broccoli. Optionally, drizzle a bit more olive oil over the broccoli before serving.

Garlic-Herb Pork Tenderloin with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pork Tenderloin with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pork Tenderloin with Steamed Broccoli

Savor the tender, juicy pork tenderloin infused with garlic and fresh herbs, perfectly paired with vibrant steamed broccoli. This dish brings a balance of lean protein and crisp greens, lightly enhanced with a drizzle of olive oil to keep flavors and calories in check.

NUTRITION

307kcal
Protein
36.3g
Fat
12.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1.5 cups Steamed Broccoli

1 tsp Olive Oil

3 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the pork tenderloin and season all sides with salt and pepper.

  • 3

    In a small bowl, combine minced garlic and chopped mixed fresh herbs.

  • 4

    Rub the garlic-herb mixture evenly over the pork tenderloin.

  • 5

    Heat a pan over medium-high heat, add a drizzle of olive oil, and sear the pork on all sides until lightly browned, about 2 minutes per side.

  • 6

    Transfer the seared pork to an oven-safe dish and roast in the preheated oven for about 15-20 minutes or until the internal temperature reaches 145°F.

  • 7

    While the pork is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 8

    Slice the pork tenderloin and serve alongside the steamed broccoli. Optionally, drizzle a bit more olive oil over the broccoli before serving.