Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

Enjoy a comforting and flavorful turkey meatloaf infused with aromatic herbs and accompanied by a rich mushroom gravy. This dish delivers a satisfying blend of lean protein and savory notes that make it a perfect dinner option without overwhelming calories.

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NUTRITION

339kcal
Protein
41.6g
Fat
13.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 Whole Egg

1/8 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

1 tablespoon Fresh Basil

1/2 cup sliced Mushrooms

1/2 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/2 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the ground turkey, whole egg, rolled oats, chopped onion, minced garlic, and fresh basil. Season with salt and pepper. Mix gently until all ingredients are evenly distributed.

  • 3

    Shape the mixture into a small loaf, and place it in a lightly greased baking dish or on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, add the sliced mushrooms and a pinch of salt. Sauté over medium heat until the mushrooms begin to soften.

  • 6

    Pour in the low-sodium chicken broth and add the low-fat milk along with the fresh thyme. Allow the mixture to simmer for about 5-7 minutes, stirring occasionally, until the gravy slightly thickens.

  • 7

    Once the meatloaf is cooked, slice it and serve with a generous spoonful of the warm mushroom gravy on top.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatloaf with Mushroom Gravy

Enjoy a comforting and flavorful turkey meatloaf infused with aromatic herbs and accompanied by a rich mushroom gravy. This dish delivers a satisfying blend of lean protein and savory notes that make it a perfect dinner option without overwhelming calories.

NUTRITION

339kcal
Protein
41.6g
Fat
13.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

1 Whole Egg

1/8 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

1 tablespoon Fresh Basil

1/2 cup sliced Mushrooms

1/2 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/2 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the ground turkey, whole egg, rolled oats, chopped onion, minced garlic, and fresh basil. Season with salt and pepper. Mix gently until all ingredients are evenly distributed.

  • 3

    Shape the mixture into a small loaf, and place it in a lightly greased baking dish or on a lined baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, add the sliced mushrooms and a pinch of salt. Sauté over medium heat until the mushrooms begin to soften.

  • 6

    Pour in the low-sodium chicken broth and add the low-fat milk along with the fresh thyme. Allow the mixture to simmer for about 5-7 minutes, stirring occasionally, until the gravy slightly thickens.

  • 7

    Once the meatloaf is cooked, slice it and serve with a generous spoonful of the warm mushroom gravy on top.