Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant fusion of smoky BBQ chicken paired with hearty black beans, nestled between a warm whole wheat tortilla and a sprinkle of melty cheese. This quesadilla comes alive with crisp red bell peppers and sweet onions, offering a satisfying mix of textures and flavors in every bite.

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NUTRITION

531kcal
Protein
47.9g
Fat
13.6g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup shredded Pepper Jack Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear the chicken in the skillet until fully cooked, about 5-6 minutes per side. Once cooled slightly, shred or chop the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until evenly coated.

  • 4

    On one half of the whole wheat tortilla, sprinkle the shredded pepper jack cheese. Layer the BBQ chicken mixture on top of the cheese, then add black beans, followed by diced red bell pepper and diced onion.

  • 5

    Fold the tortilla over to form a quesadilla.

  • 6

    Return the quesadilla to the skillet and cook over medium-low heat until the tortilla is golden and the cheese is melted, about 3-4 minutes per side.

  • 7

    Slice into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant fusion of smoky BBQ chicken paired with hearty black beans, nestled between a warm whole wheat tortilla and a sprinkle of melty cheese. This quesadilla comes alive with crisp red bell peppers and sweet onions, offering a satisfying mix of textures and flavors in every bite.

NUTRITION

531kcal
Protein
47.9g
Fat
13.6g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

2 tablespoons BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup shredded Pepper Jack Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sear the chicken in the skillet until fully cooked, about 5-6 minutes per side. Once cooled slightly, shred or chop the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until evenly coated.

  • 4

    On one half of the whole wheat tortilla, sprinkle the shredded pepper jack cheese. Layer the BBQ chicken mixture on top of the cheese, then add black beans, followed by diced red bell pepper and diced onion.

  • 5

    Fold the tortilla over to form a quesadilla.

  • 6

    Return the quesadilla to the skillet and cook over medium-low heat until the tortilla is golden and the cheese is melted, about 3-4 minutes per side.

  • 7

    Slice into wedges and serve warm.