Oven-Baked Chicken with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring tender oven-baked chicken seasoned with a hint of lemon and garlic, accompanied by a vibrant medley of steamed broccoli and fluffy cauliflower rice. This well-rounded meal is both light and satisfying, making it an excellent choice for a health-conscious lifestyle.

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NUTRITION

349kcal
Protein
54.6g
Fat
3.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased or parchment-lined baking sheet. Drizzle lemon juice over the chicken and sprinkle with garlic powder, salt, and black pepper.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until just heated through, or steam it if preferred.

  • 6

    Plate the chicken alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your nutritious meal.

Oven-Baked Chicken with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring tender oven-baked chicken seasoned with a hint of lemon and garlic, accompanied by a vibrant medley of steamed broccoli and fluffy cauliflower rice. This well-rounded meal is both light and satisfying, making it an excellent choice for a health-conscious lifestyle.

NUTRITION

349kcal
Protein
54.6g
Fat
3.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased or parchment-lined baking sheet. Drizzle lemon juice over the chicken and sprinkle with garlic powder, salt, and black pepper.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until just heated through, or steam it if preferred.

  • 6

    Plate the chicken alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your nutritious meal.