Chicken Egg White Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Veggie Scramble

Savor a protein-packed breakfast scramble featuring tender diced chicken breast, fluffy egg whites, and a colorful mix of bell peppers, spinach, and onion, lightly sautéed in olive oil. This hearty yet light dish is designed to fuel your morning with a balanced blend of protein and vibrant veggies.

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NUTRITION

288kcal
Protein
43g
Fat
7.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

70g Chicken Breast

5 large Egg Whites

1/2 cup diced Bell Pepper

1/2 cup Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and nearly cooked through.

  • 4

    Add the diced onion and bell pepper to the skillet, stirring until they soften, about 2-3 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked and set.

  • 7

    Season with additional salt and pepper if needed, and serve hot.

Chicken Egg White Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Veggie Scramble

Savor a protein-packed breakfast scramble featuring tender diced chicken breast, fluffy egg whites, and a colorful mix of bell peppers, spinach, and onion, lightly sautéed in olive oil. This hearty yet light dish is designed to fuel your morning with a balanced blend of protein and vibrant veggies.

NUTRITION

288kcal
Protein
43g
Fat
7.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

70g Chicken Breast

5 large Egg Whites

1/2 cup diced Bell Pepper

1/2 cup Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and nearly cooked through.

  • 4

    Add the diced onion and bell pepper to the skillet, stirring until they soften, about 2-3 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked and set.

  • 7

    Season with additional salt and pepper if needed, and serve hot.