Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, nutrient-dense dish that marries the rich flavor of lean ground turkey with a savory tomato-based sauce, perfectly complemented by light and fresh zucchini noodles. Ideal for a fulfilling dinner or a power-packed lunch, this dish offers a satisfying balance of protein and vegetables with a burst of Italian herbs.

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NUTRITION

333kcal
Protein
27.7g
Fat
13.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Crushed Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small yellow onion and minced garlic, sautéing until softened and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula and cooking until it is browned and cooked through.

  • 4

    Stir in the crushed tomatoes and Italian seasoning, letting the mixture simmer for about 8-10 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, spiralize the zucchinis to create zucchini noodles.

  • 6

    Lightly toss the zucchini noodles in the skillet or serve them as a base on a plate, then spoon the turkey Bolognese sauce over the top.

  • 7

    Garnish with additional cracked black pepper or fresh basil if desired and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, nutrient-dense dish that marries the rich flavor of lean ground turkey with a savory tomato-based sauce, perfectly complemented by light and fresh zucchini noodles. Ideal for a fulfilling dinner or a power-packed lunch, this dish offers a satisfying balance of protein and vegetables with a burst of Italian herbs.

NUTRITION

333kcal
Protein
27.7g
Fat
13.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Crushed Tomatoes

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small yellow onion and minced garlic, sautéing until softened and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula and cooking until it is browned and cooked through.

  • 4

    Stir in the crushed tomatoes and Italian seasoning, letting the mixture simmer for about 8-10 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, spiralize the zucchinis to create zucchini noodles.

  • 6

    Lightly toss the zucchini noodles in the skillet or serve them as a base on a plate, then spoon the turkey Bolognese sauce over the top.

  • 7

    Garnish with additional cracked black pepper or fresh basil if desired and serve immediately.