Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of roasted garlic, cauliflower, and potato enriched with creamy Greek yogurt and silken tofu for an extra protein boost. This dish offers a comforting, smooth texture with a subtle roasted garlic aroma that pairs wonderfully with your favorite main course or stands beautifully on its own.

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NUTRITION

450kcal
Protein
39.5g
Fat
8.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 head Garlic

1 cup Nonfat Greek Yogurt

100g Silken Tofu

1 tsp Extra Virgin Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the top off the garlic head, drizzle with a little olive oil and wrap in foil. Roast in the oven for about 25-30 minutes until tender.

  • 2

    Meanwhile, chop the cauliflower into florets and dice the potato into uniform chunks. Place them in a pot with water, bring to a simmer, and cook until tender (about 15-20 minutes).

  • 3

    Once the garlic is roasted, let it cool slightly and squeeze out the soft cloves from the skin.

  • 4

    Drain the cauliflower and potato, and transfer them to a large bowl.

  • 5

    Add the roasted garlic, nonfat Greek yogurt, and silken tofu to the vegetables. Drizzle with a teaspoon of olive oil and season with salt and pepper.

  • 6

    Mash everything together until smooth and creamy. You can use a potato masher or blend lightly in a food processor for a silkier texture.

  • 7

    Taste and adjust seasoning as needed before serving.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of roasted garlic, cauliflower, and potato enriched with creamy Greek yogurt and silken tofu for an extra protein boost. This dish offers a comforting, smooth texture with a subtle roasted garlic aroma that pairs wonderfully with your favorite main course or stands beautifully on its own.

NUTRITION

450kcal
Protein
39.5g
Fat
8.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 head Garlic

1 cup Nonfat Greek Yogurt

100g Silken Tofu

1 tsp Extra Virgin Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the top off the garlic head, drizzle with a little olive oil and wrap in foil. Roast in the oven for about 25-30 minutes until tender.

  • 2

    Meanwhile, chop the cauliflower into florets and dice the potato into uniform chunks. Place them in a pot with water, bring to a simmer, and cook until tender (about 15-20 minutes).

  • 3

    Once the garlic is roasted, let it cool slightly and squeeze out the soft cloves from the skin.

  • 4

    Drain the cauliflower and potato, and transfer them to a large bowl.

  • 5

    Add the roasted garlic, nonfat Greek yogurt, and silken tofu to the vegetables. Drizzle with a teaspoon of olive oil and season with salt and pepper.

  • 6

    Mash everything together until smooth and creamy. You can use a potato masher or blend lightly in a food processor for a silkier texture.

  • 7

    Taste and adjust seasoning as needed before serving.