Fresh Herb-Citrus Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Almonds

Enjoy a vibrant and refreshing rice pilaf featuring tender grilled chicken breast, nutty toasted almonds, and a burst of citrus freshness complemented by a medley of fresh herbs. This dish balances hearty grains with a tangy citrus dressing, delivering a light yet protein-packed meal that remains satisfying and flavorful.

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NUTRITION

566kcal
Protein
37.2g
Fat
23.4g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Brown Rice

1 oz Toasted Almonds

1 tsp Olive Oil

4 tbsp Lemon Juice

4 tbsp Fresh Herbs (Parsley & Cilantro)

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PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear over medium-high heat using a minimal amount of olive oil until fully cooked, about 5-7 minutes per side. Once done, dice into bite-sized pieces.

  • 3

    In a large mixing bowl, combine the cooked rice, diced chicken, and toasted almonds.

  • 4

    Drizzle in the olive oil and lemon juice, then add the fresh chopped parsley and cilantro.

  • 5

    Toss the ingredients gently to ensure even distribution of the citrus-herb dressing.

  • 6

    Taste and adjust the seasoning if necessary before serving.

Fresh Herb-Citrus Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Almonds

Enjoy a vibrant and refreshing rice pilaf featuring tender grilled chicken breast, nutty toasted almonds, and a burst of citrus freshness complemented by a medley of fresh herbs. This dish balances hearty grains with a tangy citrus dressing, delivering a light yet protein-packed meal that remains satisfying and flavorful.

NUTRITION

566kcal
Protein
37.2g
Fat
23.4g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Brown Rice

1 oz Toasted Almonds

1 tsp Olive Oil

4 tbsp Lemon Juice

4 tbsp Fresh Herbs (Parsley & Cilantro)

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear over medium-high heat using a minimal amount of olive oil until fully cooked, about 5-7 minutes per side. Once done, dice into bite-sized pieces.

  • 3

    In a large mixing bowl, combine the cooked rice, diced chicken, and toasted almonds.

  • 4

    Drizzle in the olive oil and lemon juice, then add the fresh chopped parsley and cilantro.

  • 5

    Toss the ingredients gently to ensure even distribution of the citrus-herb dressing.

  • 6

    Taste and adjust the seasoning if necessary before serving.