Creamy High-Protein Broccoli Cheddar Cottage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Broccoli Cheddar Cottage Soup

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Broccoli Cheddar Cottage Soup

A velvety, protein-packed twist on classic comfort soup featuring tender broccoli florets, melted sharp cheddar, and protein-rich cottage cheese blended to silky perfection. Fresh herbs and a touch of garlic enhance this nutritious bowl of warmth.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
43.5g
Fat
17.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

2 cups broccoli florets

1 cup low-fat cottage cheese

1/4 cup sharp cheddar cheese, shredded

2 cups low-sodium chicken broth

2 cloves garlic, minced

1/2 medium onion, diced

1 teaspoon olive oil

1 tablespoon fresh thyme

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat

  • 2

    Add diced onion and cook until translucent, about 3-4 minutes

  • 3

    Add minced garlic and fresh thyme, cook for another minute until fragrant

  • 4

    Pour in chicken broth and bring to a simmer

  • 5

    Add broccoli florets and cook until tender, about 5-7 minutes

  • 6

    Reduce heat to low and stir in cottage cheese

  • 7

    Using an immersion blender, blend the soup until smooth and creamy

  • 8

    Gradually stir in shredded cheddar cheese until melted and well incorporated

  • 9

    Season with salt and pepper to taste

  • 10

    Let simmer for an additional 2-3 minutes to allow flavors to meld

  • 11

    Serve hot, garnished with a small sprinkle of additional shredded cheddar if desired

Creamy High-Protein Broccoli Cheddar Cottage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Broccoli Cheddar Cottage Soup

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Broccoli Cheddar Cottage Soup

A velvety, protein-packed twist on classic comfort soup featuring tender broccoli florets, melted sharp cheddar, and protein-rich cottage cheese blended to silky perfection. Fresh herbs and a touch of garlic enhance this nutritious bowl of warmth.

NUTRITION

435kcal
Protein
43.5g
Fat
17.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

2 cups broccoli florets

1 cup low-fat cottage cheese

1/4 cup sharp cheddar cheese, shredded

2 cups low-sodium chicken broth

2 cloves garlic, minced

1/2 medium onion, diced

1 teaspoon olive oil

1 tablespoon fresh thyme

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat

  • 2

    Add diced onion and cook until translucent, about 3-4 minutes

  • 3

    Add minced garlic and fresh thyme, cook for another minute until fragrant

  • 4

    Pour in chicken broth and bring to a simmer

  • 5

    Add broccoli florets and cook until tender, about 5-7 minutes

  • 6

    Reduce heat to low and stir in cottage cheese

  • 7

    Using an immersion blender, blend the soup until smooth and creamy

  • 8

    Gradually stir in shredded cheddar cheese until melted and well incorporated

  • 9

    Season with salt and pepper to taste

  • 10

    Let simmer for an additional 2-3 minutes to allow flavors to meld

  • 11

    Serve hot, garnished with a small sprinkle of additional shredded cheddar if desired