Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant, nourishing bowl featuring crispy roasted chickpeas, tender edamame, and marinated tofu nestled atop fresh baby spinach and creamy avocado. This power bowl delivers a satisfying mix of textures and flavors, balancing crunchy and creamy elements with bright, zesty seasonings for a meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
35.8g
Fat
23.5g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Shelled Edamame

100g Firm Tofu

1/4 Avocado

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a cup of chickpeas. Toss them with a teaspoon of olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet lined with parchment paper.

  • 3

    Roast chickpeas in the oven for 20-25 minutes until they are crispy, shaking the pan halfway through for even roasting.

  • 4

    While the chickpeas roast, press the firm tofu gently with paper towels and cut into 1-inch cubes. Optionally, marinate the tofu with a squeeze of lemon juice, a pinch of salt, and pepper for extra flavor.

  • 5

    In a small pan, lightly sauté the tofu cubes over medium heat for about 5-7 minutes until they are golden on all sides.

  • 6

    In a bowl, layer the baby spinach as the base. Add the roasted chickpeas, steamed shelled edamame, and sautéed tofu.

  • 7

    Slice the avocado into quarters and gently add to the bowl. Drizzle with the remaining lemon juice, and season with salt and pepper if needed.

  • 8

    Toss everything gently to combine the flavors and serve immediately, enjoying the contrast of textures and vibrant, fresh flavors.

Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant, nourishing bowl featuring crispy roasted chickpeas, tender edamame, and marinated tofu nestled atop fresh baby spinach and creamy avocado. This power bowl delivers a satisfying mix of textures and flavors, balancing crunchy and creamy elements with bright, zesty seasonings for a meal that fuels your day.

NUTRITION

576kcal
Protein
35.8g
Fat
23.5g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas

1/2 cup Shelled Edamame

100g Firm Tofu

1/4 Avocado

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a cup of chickpeas. Toss them with a teaspoon of olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet lined with parchment paper.

  • 3

    Roast chickpeas in the oven for 20-25 minutes until they are crispy, shaking the pan halfway through for even roasting.

  • 4

    While the chickpeas roast, press the firm tofu gently with paper towels and cut into 1-inch cubes. Optionally, marinate the tofu with a squeeze of lemon juice, a pinch of salt, and pepper for extra flavor.

  • 5

    In a small pan, lightly sauté the tofu cubes over medium heat for about 5-7 minutes until they are golden on all sides.

  • 6

    In a bowl, layer the baby spinach as the base. Add the roasted chickpeas, steamed shelled edamame, and sautéed tofu.

  • 7

    Slice the avocado into quarters and gently add to the bowl. Drizzle with the remaining lemon juice, and season with salt and pepper if needed.

  • 8

    Toss everything gently to combine the flavors and serve immediately, enjoying the contrast of textures and vibrant, fresh flavors.