Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Kickstart your morning with a light yet satisfying scramble that perfectly balances protein and healthy fats alongside a crisp, nutrient-rich serving of spinach and a slice of whole-grain toast. This dish is both flavorful and energizing, ensuring you have the stamina you need for a vibrant day ahead.

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NUTRITION

390kcal
Protein
36.3g
Fat
18.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups raw Spinach (60g)

1 oz Turkey Sausage (28g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole-Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the heated skillet and let them begin to set slightly.

  • 3

    Add the turkey sausage (sliced or crumbled) and toss in the spinach.

  • 4

    Gently fold the ingredients together to scramble until the egg whites are fully cooked and spinach is wilted, about 3-5 minutes.

  • 5

    Meanwhile, toast the slice of whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Kickstart your morning with a light yet satisfying scramble that perfectly balances protein and healthy fats alongside a crisp, nutrient-rich serving of spinach and a slice of whole-grain toast. This dish is both flavorful and energizing, ensuring you have the stamina you need for a vibrant day ahead.

NUTRITION

390kcal
Protein
36.3g
Fat
18.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups raw Spinach (60g)

1 oz Turkey Sausage (28g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole-Grain Bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the heated skillet and let them begin to set slightly.

  • 3

    Add the turkey sausage (sliced or crumbled) and toss in the spinach.

  • 4

    Gently fold the ingredients together to scramble until the egg whites are fully cooked and spinach is wilted, about 3-5 minutes.

  • 5

    Meanwhile, toast the slice of whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.