Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a deliciously balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish is a celebration of flavors, textures, and vibrant colors that will delight your palate while fitting seamlessly into your nutritional goals.

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NUTRITION

444kcal
Protein
44g
Fat
23.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt and olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your flavorful and balanced dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a deliciously balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish is a celebration of flavors, textures, and vibrant colors that will delight your palate while fitting seamlessly into your nutritional goals.

NUTRITION

444kcal
Protein
44g
Fat
23.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the nonfat Greek yogurt and olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your flavorful and balanced dinner!